This place is amazing! I have worked with several other trainers over the years and have not found one until now that really works for me. These guys are committed in helping me with my weight loss goals both with the training as well as with my diet. Because of my busy lifestyle; he helps work with and around my schedule. You can tell when someone is good at their job because they love what they are doing. And it is very clear that the team at Coconut Grove Health & Fitness love what they do!
I can say from experience that this place is the real deal. The team truly helped me in more ways that I could of imagined, improving my diet, health and self confidence which makes this an excellent place to find the courage and guidance to achieve a healthier self. They have been incredibly good at providing the skills & the appropriate workouts for me in to achieve my goals faster then I ever imagined.
I was looking for a new personal trainer because my previous one was moving out of state. I decided to check out who was recommended on angieslist.com and found Coconut grove Health & Fitness.
I have been going to hem for several years now and I think they are great trainers and an all around nice and clean facility to train in. I found it useful that they have a Nutritionist on staff and really know how to get you to shed those extra pounds. What i like most about this place is that they always keep the training sessions different and fun. I actually look forward to going and feel that I have become much more toned and flexible.
I was looking to lose body fat and tone up at the same time. The team at CGHF has helped motivate me to work harder so i could reach all my goals. I find working with them a pleasure. They creates lots workouts which are complex yet fun at the same time. You can tell they really put time and effort in keeping our workouts all ways changing we hardly ever repeat the same workouts. CGHF has really helped me reach all my Fitness goals! This Company has the best personal training and Nutrition programs I have ever experienced. I have trained with other Fitness company's in the past but have never seen the results I have accomplished since I began working with Coconut Grove Health & Fitness. I couldn't see my self working out with any other fitness or nutrition company in Miami.
This company was referred to me by a friend. They came highly recommended and I was very pleased with the results that I obtained while working with them in such a short period of time. I found the company's prices to be reasonable, their advice excellent and they were always courteous and punctual. Mike kept me motivated and focused on achieving my goals. As a Tri-athlete, my goals were to lose body fat and build lean muscle mass with the ultimate goal of improving my race times in the categories of swimming, biking and running. Mike gave me a good nutritional program and trained me consistently for a period of six months which helped me to exceed my weight and lean muscle goals. In addition, The team explained to me the importance of core strengthening which was key to improving my overall speed. With there coaching, I was able to improve my race day performance beyond my expectations. I finished the South Beach Nautica Triathlon on Sunday with a time that was 28 minutes faster than my race time the year prior. I'm now training for my first 1/2 Iron-man race implementing the training regimen that Mike put together for me. I recommend the team here at Coconut grove Health & Fitness to anyone looking to meet their Life goals. They have the skills, knowledge, and very importantly, are fully engaged and enthusiastic about helping me to reach my goals.