We'll teach you how to properly stretch each muscle in your body to increase your flexibility, Balance & Range of motion.
Need help with you diet? Don't we all. We've got you covered. We take the guess work out of your Nutritional needs with a custom plan created for you to simply understand & apply to your daily lifestyle.
Prepares the body for a workout by raising core temp and increasing blood flow to the muscles.
Each workout is followed by a cooling down period to adjust the body to normal use.
We'll show you the correct form & most effective ways to exercise.
Coconut Grove Health & Fitness is a Personal Training & Wellness center whose main focus is to help each and every client reach total health. We offer a variety of packages to meet everyone's needs.
We now offer 1on1 & small group Personal Training based on your own unique fitness level. It doesn’t matter if you're a beginner or advanced gym regular, we provide professional guidance and the motivation you will need to reach your goals.